Mediterranean Diet Food List: What to Eat for a Healthier You

Mediterranean diet food list essentials are more than a checklist, they’re the foundation of a lifestyle that fuels your body and uplifts your meals. Rooted in the sun-soaked traditions of coastal Greece, Italy, and Spain, this diet highlights whole, vibrant foods that support long-term health and well-being. This guide breaks down the complete Mediterranean diet food list into easy categories: vegetables, fruits, proteins, grains, healthy fats, and pantry staples. You’ll learn how to stock your kitchen, prep balanced meals, and make smart choices that don’t feel restrictive. Whether you’re just beginning or refining your routine, this list will help you … Read more